How Guided Art Experiences Are Supporting Mental Wellbeing in 2026?
You've probably noticed it too that friend who suddenly can't stop talking about their weekly painting sessions, or the colleague who seems noticeably calmer since joining an art therapy workshop . Something's shifting in how we approach mental health, and it's got everything to do with paintbrushes, clay, and guided creative experiences. Let me walk you through what's happening right now, why it matters to you, and what this means for our collective wellbeing. Why You're Suddenly Seeing Art Therapy Everywhere Here's the thing: you're not imagining it. Guided art experiences have absolutely exploded in popularity, especially since we've all become a bit more honest about our mental health struggles. According to recent discussions across wellness forums and mental health communities, searches for "art therapy near me" and "creative wellness workshops" have jumped significantly in Melbourne and surrounding areas. But why now? Well,...